Diagnosis and prevention: Diabetes & Heart diseases

Over time, high blood sugar levels from diabetes can damage the blood vessels in your heart, making them more likely to develop fatty deposits. The longer you have diabetes, the higher the chances are that you will develop heart disease. Around 30 per cent of people with Type 2 diabetes also have CVD

A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes

A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes

  • Control your weight. One of the most important things you can do if you have diabetes is maintain a healthy weight
  • Get regular physical activity
  • Maintain optimal control over glucose
  • Lower your LDL cholesterol (the "bad" type).

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